Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent sometime taking some sun beside Lake.. (its on Lake Ontario). Then cycled home thru Fort Henry. When I got home - realized i had left my keys on the rocks where I had been enjoying the sun and watch the boats. Cycled back out to the military College (RMC) and my keys were still on the rock where I had been enjoying the sun... I am now back home . No run today.
Monday, June 25, 2018
Saturday, June 23, 2018
Saturday June 23, 2018
I am back running and blogging.
Ran in the late afternoon. Distance 5K .
Very happy with my run.
Ran in the late afternoon. Distance 5K .
Very happy with my run.
Tuesday, June 12, 2018
Running And Me --- ( First post in a long time ) Please check back often..
It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lots - but I did a slow run towards the end of my run.
I do ride my bike - as it is my number 1 means of getting around.
I am committed to run in the fall (2018). Its up to me to get the training done. I would also like to run in England or in San Francisco. My training and event costs are an issue here.
I do ride my bike - as it is my number 1 means of getting around.
I am committed to run in the fall (2018). Its up to me to get the training done. I would also like to run in England or in San Francisco. My training and event costs are an issue here.
- Check my Blog often...
Saturday, April 7, 2018
Saturday -- 7 April, 2018
Trying to get back into run training.
Need to focus on daily runs, yoga, and strength training.
Daily Cycling and Swimming once a week.
Need self discipline to get the runs and workouts done.
I would like to run 10k in Toronto, and a 5k in the fall. Lots depends on how fit I can get and whether my body wants to go these distances.
Ran today. Good.
I am interested in running in the San Francisco 10K - that would have to be next spring.
Need to focus on daily runs, yoga, and strength training.
Daily Cycling and Swimming once a week.
Need self discipline to get the runs and workouts done.
I would like to run 10k in Toronto, and a 5k in the fall. Lots depends on how fit I can get and whether my body wants to go these distances.
Ran today. Good.
I am interested in running in the San Francisco 10K - that would have to be next spring.
Thursday, March 29, 2018
March 29
Busy day.. Curling game. We won and will play in the final next week. Happy.
Lots of energy. Ran in the rain ... Having problems with mapping. and distance .
Lots of energy. Ran in the rain ... Having problems with mapping. and distance .
Monday, January 22, 2018
January 2018 - my goals and stuff
My goals for 2018 : to improve my Blog -
-- to get on track with my run training.
I am hoping to run in three Canada Run Series events. My goals depend on my training and staying injury free.
Clink on the link. for information
http://canadarunningseries.com
Freezing Rain - this afternoon. Did not run.
I curl 2-3 times a week in the afternoon ladies league at the Cataraqui Curling Club. I play Lead.
-- to get on track with my run training.
I am hoping to run in three Canada Run Series events. My goals depend on my training and staying injury free.
Clink on the link. for information
http://canadarunningseries.com
Freezing Rain - this afternoon. Did not run.
I curl 2-3 times a week in the afternoon ladies league at the Cataraqui Curling Club. I play Lead.
Wednesday, January 10, 2018
January 10 - 2018
About Me
I am a member at the Cataraqui Curling Club in Kingston, and I play Lead.
I curl in the afternoon Ladies Curling League -two or three afternoons a week.
I run. *** Today - Ran 4.8km. in the late afternoon.
Have decided to run in several runs this year.
Run season begins in early April. Important that I put time and effort into my run training.
I am a member at the Cataraqui Curling Club in Kingston, and I play Lead.
I curl in the afternoon Ladies Curling League -two or three afternoons a week.
I run. *** Today - Ran 4.8km. in the late afternoon.
Have decided to run in several runs this year.
Run season begins in early April. Important that I put time and effort into my run training.
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