Monday, March 13, 2017

Monday March 13

 Ran at 5pm.
Longest run in some time. 6.31Km. Happy with my run.

My goals are to run 5-6 days a week. and slowly increase my distance.

 Tonights weather in Kingston -
 Presently Cold and blowing snow. Temperature is -10C,  with the wind chill feels like -17C. 
Snow has started.  Expecting a significant amount of snow over night. 

Sunday, March 12, 2017

Sunday March 12 -

Have not run for 3 , maybe 4 days. Its been very cold. Late afternoon, was sunny but cold - minus  9C. 
Dressed with several layers and cold weather undies, Did my run - 5.33 Km.
Happy with my effort. 

Monday, February 27, 2017

Monday Feb.27

Late afternoon run. 5.5km
Lots of things going on. I am curling 4 times this week . 2 games (Tuesday, and Thursday - league games) and Wednesday a Bonspiel at my home club. (Cataraqui) and on Saturday a Continental Cup bonspiel at the Royal Kingston. When I signed up, I did not check things out too carefully with regards to dates and times. 

Hoping to get some training runs done. 

I have registered to run in the Scotia Montreal run . 5k.  Saturday April 27. 
The curling seasons goes until late April, so I have lots of run training and curling practicing to do.

Saturday, February 25, 2017

Saturday February 25

 Busy day.  
Ran in the late afternoon.
 Distance 5.5 km. 😃

I am belong to a Curling Club  and curl 2 or 3 times a week.  I play lead. 
Have been following the Scotties Women's  Canadian Championship on TV. 
Final game is tomorrow. My team is Northern Ontario, they are playing Manitoba.  

Thursday, February 23, 2017

Thursday Feb,23

 Curled this afternoon. "Betty" was skip .  Happy, we won. Our record in the league is W-1 and L-2.

Watching the Scotties Curling Championship on TV - My teams are: 1.Northern Ontario - Skip- McArdle . . and 2. Ontario - Skip- Holman.
I am a fan of both teams.

I am entered in Montreal - 5km in late April .  Entry is paid. Good.
Ran in the late afternoon 5+ km.  Good.

Friday, February 17, 2017

Friday Feb. 17

 Ran in the late afternoon - 5pm. 
5.17 km. Happy with the run. 

I am "hoping" to run the Montreal 5Km in late April and theToronto 10 Km in June.
And "maybe" the Vancouver 10Km or the  Toronto Island 10Km in September.
That is "the plan"
I have not registered yet. So check back again for more info.