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Thursday September , 2017

Ran in the late afternoon. Great conditions - warm and sunny.






Thursday September 21

My intention is to run in Toronto next month . October  5 km. 
Need to book and pay my expenses. 

Need to stop drinking Beer.  Effective now. 



Trying to write more

July 18 Tuesday
I have been running 4 or 5 times a week. Distance of each run is approx. 5km.

 Think one of my issues that has affected my running -  is not having any definite goals.
I have not much of anything over the past four months . I have put in some runs, which have helped me keep my fitness at decent level. Not sure what my goals are. Have been toying  with taking up sailing, drawback here is cost. Its expensive.  Also interested in cycling. Need a new bike. And I need a holiday.

Today I cycled to the Base ( kingston and RMC), stopped at TimHortons for a latte and a muffin and then cycled home. Followed the winding road thru the base and around the Royal Military College. Put in a good run around 5 pm. distance 5km. Happy.

Book on night table that I am reading is "CHRONICLES" - BOB DYLAN.  book is interesting.
Like some of his music. Own 4 of his Cds.
Played here in Kingston a few weeks ago. He put on a good show.



June 12 Monday

Run Distance-  6.5

JUNEATHON 2017

I have signed up for Juneathon.  (Based in England).

My goal is stay firm  to the group and run and post as often as I can. 
I live in Kingston, Ontario. 

June 01 -  Ran 5km +.



May 11 - Thursday

The past few weeks have been difficult. I didn't feel up to snuff, when it came to running and getting things done. On a positive note - I got my taxes done on time. - Took the package to a tax office at local shopping center. Happy as they did not overcharge. 

And I celebrated my 69th birthday.  (May 10) Nice.

I have decided to forget the numbers and focus on living and doing what I want to do.
What are my goals?

Today, I put in a good run. - Happy about this. First run in a couple of weeks. 

I need to buy a new bike. Very stressed over this.  Looked at a good bike store here in town. I didn't like the bike the gal was big on. Not sure what I am going to do.  Think it over. 

And I would like to take a holiday or travel somewhere.