Monday, January 23, 2017

Monday - 23 January 2017

Ran in the late afternoon.   5.87km
 Happy with my run and the distance. 
Weather was good . Temp around O degrees C


I am slowly getting into the  routine of running everyday or "most days". 


Sunday, January 15, 2017

Sunday January 15

Late afternoon run. 5.24km. Happy with the run. 

I would like to run 5 days a week, swim 1x and do  1x yoga class. 

Run goals for this year are still in the planning stage.  


Wednesday, January 11, 2017

Wednesday January 11

Late afternoon run ...  5.21km

Tuesday January 10

Yesterday, I went curling at the Club. We lost. Ouch. Third loss in as many games. 

Very cold and major storm . The "Twins" gave me a lift home from the Club, which I appreciated. 
Ran in the snow and cold.  Distance 4.62km
Happy , as I have missed quite a few days.


Saturday, January 7, 2017

Saturday January 7

This week,  I "curled" on  three afternoons ( "in house Curling").
 Decided to drop down to curl 2 afternoons.  I like the afternoon team I play on, and am learning lots of stuff about the game. " in house curling".  
No more "mixed curling" on Friday afternoons.

My plan to focus on my running.  
Goal is to run in the Canada Run Series - 2 events.  See how things go -   (Injury and Costs of running are factors , I need to think on). and I might do 3 or 4 runs).
My run training is not up to scratch.  I need to run most days and do  a regular Yoga class  and  Swim  on the days I do not run. 





Wednesday, January 4, 2017

 Tuesday January 3
Curled in the afternoon,  Played 8 ends.  We had down game, did not curl badly. But we did not win.

Ran in the late afternoon  5 pm - 17:00 hours.  Very, cold rain. Dark. icy and sloppy road conditions
Happy with  the run, tired from curling and it was wet and cold.   Distance 5.76km

I use a free mapping web site and I am finding it difficult to transfer data. .. .

Monday, January 2, 2017

January 2, 2017

 Recent Runs:

December 31, 2016-  5.2km

January 1, 2017- 5.03km

January 2, 2017 -  5.42km 

Happy with my runs. I have been experimenting with Word Press. Think Blogger works better for me.