Today
is the probably the hottest day we’ve experienced this year. Decided a
good day for a swim. Biked over to BeachGrove indoor pool. (a small municipal[
pool in the city of Kingston). Did the lunch hour swim.This was my first swim this year and some time before
that.
Swam lengths (resting after each up and back) for
about 20 minutes. My strokes are rusty and need some work. Swimming is certainly
a good way to work out during the dog days of summer. I think this was a good
choice for today.
My thinking is I should swim at
least once a week.
Time to do squats and watch
some Friday night TV