happy. hoping i can do more lsd training and run a 8K at a sub 7 min. pace.
Summary of Run
| Distance: | 5.48 km |
| Time: | 37:56 |
| Avg Pace: | 6:55 min/km |
Wednesday, July 23, 2014
Happy with yesterdays run .
Sub 7:00 min km's.(6:59 - but that counts.
Need to get my training to a higher level. Longer runs that are followed by shorter runs the next day . Long slow distance should be my focus for the next couple of weeks. I need to get my body used to running 10ks and maybe a little longer 12K.
Speed is not an issue, Distance is. Overall body strength is.
Sub 7:00 min km's.(6:59 - but that counts.
Need to get my training to a higher level. Longer runs that are followed by shorter runs the next day . Long slow distance should be my focus for the next couple of weeks. I need to get my body used to running 10ks and maybe a little longer 12K.
Speed is not an issue, Distance is. Overall body strength is.
Monday, July 21, 2014
Sunday, July 20, 2014
Sunday Double
Today , I did the double.
Yoga and a Run
This morning a 1 hour Yoga at Battery Park ,
Lululemon sponsored class that is complimentary.
Ran in the late afternoon. 5.29km
A slow run, thats okay .
Yoga and a Run
This morning a 1 hour Yoga at Battery Park ,
Lululemon sponsored class that is complimentary.
Ran in the late afternoon. 5.29km
A slow run, thats okay .
Run Summary
| Distance: | 5.29 km |
| Time: | 40:25 |
| Avg Pace: | 7:38 min/km |
Friday, July 18, 2014
Friday start of the weekend.
Ran at 5PM EST. 24C Warm and sunny.
Surprised myself. my plan was to do a 5K.
I felt okay and went 6.29K
Need to do some cross training and strength stuff.
Summary by Garmin
Best Pace:5:30 min/km
Surprised myself. my plan was to do a 5K.
I felt okay and went 6.29K
Need to do some cross training and strength stuff.
Summary by Garmin
| Time: | 44:54 |
| Moving Time: | 44:54 |
| Elapsed Time: | 45:09 |
Best Pace:5:30 min/km
Thursday, July 17, 2014
Thursday July 17
Yesterday, had a day off from running - biked 30K approx. distance. My bike computer needs adjusting - perhaps a new battery.
Today , I did a decent run.
Summary of Stats:
Today , I did a decent run.
Summary of Stats:
| Distance | Time | Avg Pace | Calories | Elevation Gain |
|---|---|---|---|---|
| 6.42K | 45:06 | 7:01 |
Time to feed Tuffie (my Cat) . her supper and make my dinner. ' Lasagne - made by me and a green salad.
Desert - a piece of cake. Made by me - Duncan Hinds Mix. and tea .
Wednesday, July 16, 2014
Wednesday July 16
i took a short holiday from blogging.
Today I cycled - approx 25K . And gave some thought to my new goals.
My runs this week:
Monday = I did a 5.15 Km slow training run.
Yesterday = Tuesday - a longer run - happy with this one.
weather was sunny and warm.
Today I cycled - approx 25K . And gave some thought to my new goals.
My runs this week:
Monday = I did a 5.15 Km slow training run.
Yesterday = Tuesday - a longer run - happy with this one.
weather was sunny and warm.
| stance | Time | Avg Pace | Calories | Elevation Gain |
|---|---|---|---|---|
| 8.39 | 1:03:32 | 7:35 | 21 | |
| km | h:m:s | min/km |
Sunday, July 13, 2014
A 'crazy"
day.
Did lots more than i had planned.
This morning did 1 hr Yoga class at
Lululemon . Biked to class and back home.
Heavy rain and got soaked going to
class.
Walked in the afternoon
to Starbucks for a coffee and pastry.
Great weather in the late afternoon- Blue
skies and 26C .
Ran in the late afternoon – 5PM.. Ran slowly, Happy ....
Run Summary
| Distance: | 4.65 km |
| Time: | 34:44 |
| Avg Pace: | 7:28 min/km |
Wednesday, July 9, 2014
Tuesday, July 8, 2014
July 8 Tuesday.
JennyMoscrop run distance 6.31K the last 250 M were in very heavy rain. Made ti home soaking wet. I had to wring the water from my clothes , and my shoes are totally water logged. .. The true distance of my run was 6.31K. I had problems with my Garmin GPS.,,. Think MMR -( Map My Run) is more accurate than Garmin. But i like the timing and pace feature that Garmin offers. Time for supper.\\
Weather
23℃
Feels like 23℃
11 km/h S wind
Humidity 83%
Source: CYGK
i am trying to get back into serious training. Hopefully , i have turned the corner.
Monday, July 7, 2014
MONDAY JULY 7
Happy , i was able to motivate myself to put on my shoes and do a run. I have been feeling blah and not wanting to run. Getting in my run is at the moment is a challenge. Muggy / humid ruuning conditions
, I am okay with it.
Stats:
, I am okay with it.
Stats:
Monday Run
5.89 km 41:56 @ 7:08 min/km
temperature 23C , feels like 30C.
Sunday, July 6, 2014
JUly 5 Sunday
Warm and sunny day
This morning - Went to Yoga in the Park. A free class sponsored by Lululemon Kingston.
The Class was led by Jen Storring from Studio 330.
In the late afternoon, cycled out to LeMoyne Point .
Past week, I slacked off . Its time into get in a Training mode.
This morning - Went to Yoga in the Park. A free class sponsored by Lululemon Kingston.
The Class was led by Jen Storring from Studio 330.
In the late afternoon, cycled out to LeMoyne Point .
Past week, I slacked off . Its time into get in a Training mode.
Wednesday, July 2, 2014
Wednesday July 2
Ran around 5PM. Happy with my run.
Earlier in the afternoon Biked 15K .
Need to plan training and things better.
Todays Stats from my Garmin.
Earlier in the afternoon Biked 15K .
Need to plan training and things better.
Todays Stats from my Garmin.
| Distance: | 5.43 km |
| Time: | 38:53 |
| Avg Pace: | 7:10 min/km |
Hot here with high humidity.
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