First day of summer weather this season - at least that is my view. temperature is 20C.. Sunny ,, and a wind of 10K/ today i cycled.. Estimate distance of my ride 25k +..(Left my Sigma at home).
had supper and planning to walk down town and see what (if Anything) is going on.
Hoping I am up to the Juneathon Challenge.
a demain = till tomorrow.
Saturday, May 31, 2014
Friday, May 30, 2014
Friday Night
Two days to June 1 and the start of Juneathon.
Getting into the swing of things, and looking forward to it. . My goal is to post everyday and a workout everyday.
Tried an American Beer with supper. Samuel Adams Boston Lager. It has glowing reviews . And many recommendations . And is readily available in many restaurants in K-town.
My say: Not great ...Doesn't qualify for my list of 2 favorites.
Getting into the swing of things, and looking forward to it. . My goal is to post everyday and a workout everyday.
| Distance | Time | Avg Pace | Calories | Elevation Gain |
|---|---|---|---|---|
| 6.83 | 47:46 | 6:59 | 511 | 9 |
| km | h:m:s | min/km | C | m |
Tried an American Beer with supper. Samuel Adams Boston Lager. It has glowing reviews . And many recommendations . And is readily available in many restaurants in K-town.
My say: Not great ...Doesn't qualify for my list of 2 favorites.
Thursday, May 29, 2014
Plan for the next week or so is to run regularly everyday. -To get my body into the routine of running , and increase the distance of my runs. Today i did 5.95 K in a slow 41:38. time .
Last night i went to a good report by a local women who sailed in the 2013 Mini Trans Atlantic sailboat race. Very interesting and enjoyed it immensely.
One Girls Ocean Challenge
Last night i went to a good report by a local women who sailed in the 2013 Mini Trans Atlantic sailboat race. Very interesting and enjoyed it immensely.
One Girls Ocean Challenge
Monday, May 26, 2014
Monday May 26, 2014 22:30
its time to get myself back on track. I took a 5 week respite from running and blogging. Think the rest was a good idea. I have been riding my bike. Cycling is my main mode of transportation. (now that the snow and ice have melted and we have bare roads . .. .
I am slowly getting back into the daily training. This afternoon, i did a slow 5.18K run.
I have signed up for Juneathon. Check it out. I recommend it highly.
This evening took in a movie The Railway Man. Colin Firth and Nicole Kidman are the two principal actors in the film . Not a film for everyone, but i do recommend it.
Best to check out the previews before going.
I am slowly getting back into the daily training. This afternoon, i did a slow 5.18K run.
I have signed up for Juneathon. Check it out. I recommend it highly.
This evening took in a movie The Railway Man. Colin Firth and Nicole Kidman are the two principal actors in the film . Not a film for everyone, but i do recommend it.
Best to check out the previews before going.
Monday, May 12, 2014
May 12 - Monday
I took a rest from running and blogging.
The time off has been busy.
Think its time to ease back at it.
I had my bike in for a tuneup and I have started to do slow and short runs.
The time off has been busy.
Think its time to ease back at it.
I had my bike in for a tuneup and I have started to do slow and short runs.
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