Have been experineucng some up and down weeks. My training has dropped off . I am hoping to get on track .
\Hoping to run in 2 weeks tiem in the Toronto Zoo 10K. September 20.
I need to put in 2 weeks of solid training .
Late afternoon i ran ( pleased with this)
| Distance | Time | Avg Pace | Calories | l |
|---|---|---|---|---|
| 9.55 | 1:07:58 | 7:07 | 716 | |
| km | h:m:s | min/km | C | m |
