Friday, February 10, 2017

Friday Feb. 10

Ran in the late afternoon. 5pm. 
Distance 5.3km.
Slightly longer than my last few runs. Happy .

 Need to put some time into Yoga and strength work. 
 and
decide on definite goals.
at

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...